We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work. —
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
Canadian aborted babies incinerated in Oregon waste-to-energy facility to provide electricity
(Source: miss-stella, via coffeeandclifbars)
The issue of craft is the difference between good and great. When you go from good to great, there’s this element of delight and magic that has to happen in design… That’s where great design comes from — great design changes us. We smile, we laugh. —
Fantastic Design Matters conversation with Maria Guidice, director of product design at Facebook and author of Rise of the DEO: Leadership by Design.
Giudice’s full conversation with Debbie Millman is well worth the listen.
Probably the greatest machine man has ever created